Rasberry Ketone and Colon Cleanse

Click here to buy Rasberry ketone

There has been a lot of talk about the new natural weight loss supplement Rasberry ketone, so we thought we would look into this new supplement and report back with our findings, including our recomendation for the best supplement and where to buy Rasberry Ketones.

Doctor Oz said in his show that the evidence he found was that Raspberry Ketones do in fact have powerful compounds which aid weight loss. But how can the contents of raspberries have such a profound effect on unwanted fat, or is it all just a load of media hype? We decided to delve deeper to find out exactly what the Raspberry Ketones and Colon Cleanse diet is all about. So check out our Raspberry Ketone 101 below.

What Are Raspberry Ketones

Raspberries are often hailed as a super food and quite rightly so, we know that this fruit is full of vitamins and goodness but exactly what are Raspberry Ketones? One of the compounds that is found in raspberries is called ketone, it is the compound that gives raspberries their distinct smell.

What Do Raspberry Ketones Do?

Scientists have discovered that the ketone compound increases the metabolism causing unwanted fat to melt away. This happens because the ketone stimulates the natural production of a protein called adiponectin, and this protein helps to break down fat very quickly.

How Do Raspberry Ketones Work

Ok that’s the science stuff out of the way and it all sounds great but couldn’t you just start eating loads of raspberries? Well you could but to get any benefit out of the ketones you would have to eat over 90lbs of raspberries to get the same results as taking a raspberry ketone supplement.

So it makes sense to opt for a concentrated formula that you can take easily along-side your normal routine. And by using a supplement you can get all the benefits without the high levels of natural sugar found in fruit.

In medical trials it was proven to be a highly effective, safe, natural weight-loss aid which increases metabolism, blast fat pockets and boosts energy levels.

Does Raspberry Ketone Work? Check out What Dr Oz Said About Raspberry Ketones


Where to Buy Raspberry Ketones?


picture of BioActive Rasberry KetoneOur Top Recommended Raspberry Ketones Supplement

There are absolutely loads of different brands of Raspberry Ketones Supplements on the market, some are good, some not so good.  So we took it upon ourselves to research the different brands to save our readers time and energy and the one that really stood out to us was BioActive Raspberry Ketones.

BioActive Raspberry Ketones is a really advanced formula that combines the weight blasting properties of several super foods.


BioActive Raspberry Ketones contains the following amazing natural ingredients;


Raspberry Ketone
A high quality source of this excellent weight-loss aid which actively helps your body to break down fat, increases your metabolism and increases energy levels.

Acai Berry
Powerful antioxidant that boosts your immune system and aids metabolic function.

Increases enzymes called sirtuins which helps to speed up the metabolism of fat.

Apple Cider Vinegar
Which contains Acetic Acid which stops the body from converting starch into calories.

Green Tea
Increases energy levels, increases the breakdown of fats and stimulates the fat absorption into the blood stream to be converted into energy.

African Mango
Increases the amount of leptin (the hormone that regulates your appetite) in the body thus making you eat less without any effort.

As you can see from the list there are lots of super weight loss aids included in the formula which are sold separately as stand alone supplements. So you can see how much better your results will be from using this single super supplement. Check out the BioActive Raspberry website for more information.

Click here to buy BioActive Raspberry >

Rasberry Ketone and Colon Cleanse

What Is A Colon Cleanse

It has been widely reported the people in the western society could be carrying around up to 10-25 pounds of unprocessed waste within their digestive tract. That is a lot of waste that if left can lead to toxins leaking into the body and causing all sorts of health problems.

There are products available that will help you to flush out the waste and cleanse and rejuvenate your digestive system.

Watch this video to see why you should do a colon cleanse


So which Colon Cleanse Formula should you take?

pure colon detox capsulesAgain we’ve done the research for you and found a really high quality formula which has a special blend of natural ingredients that will gently help you to bring your digestive system back to its optimal health and performance.

Pure Colon Detox rejuvenates your digestive system, flushing out bad toxins and built up waste from the colon which reduces bloating and constipation.

Using natural ingredients which have the properties needed to gently detox your digestive tract these ingredients are fennel seed, ginger, rhubarb, Aloe Vera, Liquorice root and cayenne pepper.

How Do These Ingredients Work?

Fennel Seed
Is a good source of fiber which helps to break down built-up waste and flush out toxins, aiding digestion.

Aloe Vera
Is renowned for its healing and cleansing properties which help to rejuvenate the colon.

A good source of antioxidants that will boost your immune system, it also helps remove toxins from the colon.

Licorice Root
Reduces inflammation which can be caused by the toxins, healing and detoxifying the digestive system.

Improves liver function helping to improve your overall health and resets your digestive system.

Cayenne Pepper
Improves circulation, aids digestion and reduces bloating and cramping.

By taking this supplement as directed you will naturally shed excess pounds when your system is working at its optimum performance.

Click here to buy Pure Colon Detox >

What is the Raspberry Ketone and Colon Cleanse Diet?

Raspberry Ketones are a powerful  weight loss aid on their own and if you choose our recommended brand you will get a massive boost with the extra super food ingredients which will help you to get rapid weight loss safely. But what if I told you there was an even more amazing supplement that when teamed up with BioActive Raspberry Ketones offers the most efficient and easy to do weight loss system on the market. When you combine BioActive Raspberry Ketones with a colon cleansing detox you double your weight loss efforts and see stunningly amazing results.

BioActive Raspberry & Pure Colon Cleanse
click here to see the offer >

Garcinia Cambogia and Colon Cleanse

Garcinia Cambogia and colon cleanse offer

Since being featured on Dr Oz Garcinia Cambogia has had amazing press creating a buzz in the world of weight loss supplements. By doing a Garcinia Cambogia and colon cleanse diet you can double or triple your weight loss results check out this news report for full details.

The Garcinia Cambogia supplement is being hailed as a miracle natural method to lose unwanted fat effortlessly, simply use the supplement along with your usual routine and watch the fat melt away, no strict dieting, no exercise required. Sounds too good to be true right? Well we were a bit skeptical about it so we decided to put it to the test and give you the full low-down on this new weight loss supplement.

How Garcinia Cambogia Works

What is The Garcinia Cambogia and Colon Cleanse Diet?

Ok so you’ve seen how Garcinia Cambogia works and how powerful it is at melting away fat, on its own it will help you lose weight but if you want to get really fast results safely combine the use of Garcinia Cambogia with a colon cleanse and the results are nothing short of amazing.

The powerful combination of Garcinia Cambogia and Colon Cleanse results in increased weight loss with no extra effort. That means just by taking these supplements without changing your diet or doing any exercise you will see consistent weight loss.

The other benefits that come from taking these supplements also mean that you will feel less hungry, have more energy and will naturally and effortlessly start moving more and eating less, increasing your metabolism and improving your overall health.

People are reporting constantly losing between 3-7lbs a week without making any changes to their day to day routine. So if you want an easy and proven way to lose weight then this is definitely for you!

< Get your Free Trial of Garcinia Cambogia here >



What is Garcinia Cambogia?

garcinia cambogia and colon cleanse dietGarcinia Cambogia is a fruit that is found in Africa and Indonesia, it is sometimes called tamarind by the local people. This exotic fruit has high levels of HCA or Hydroxycitric Acid which is a powerful fat-burning compound that targets stored excess fat, and works with your body to burn it off. It also prevents carbohydrates from converting into additional fat. No more guilt about eating carbs! We’re loving it!

HCA also suppresses your appetite so you will eat less and feel fuller for longer, it has been used as a traditional remedy to suppress appetites for centuries by native African and Indonesian people. Good stuff!

Garcinia Cambogia can also help improve your mood by increasing the serotonin levels in your brain. Is there anything it can’t do?!

So does this amazing wonder fruit actually work?

Well clinical trials have shown that people who took Garcinia Cambogia along-side their normal diet lost 2-3 times more weight that the control group.

You can see why it would have this effect when it essentially targets the three main areas that need looking at when trying to lose weight; burning off excess stored fat, inhibiting the production of more fat being stored from the food we eat, and suppressing the appetite so that we eat less anyway.

How Does Garcinia Cambogia Work?

Increased Metabolism
HCA the key compound in Garcinia Cambogia, increases metabolism and prevents carbohydrates and sugar from converting into excess fat.

Melts Away Excess Stored Fat
HCA converts excess stored fat into usable energy by increasing your metabolic rate.

Reduces Cravings and Suppresses Appetite
Natural appetite suppressing properties mean that you will eat less and feel fuller for longer, which makes losing weight effortless. Serotonin levels also increase so your mood is improved freeing you emotional eating.

< Get your Free Trial of Garcinia Cambogia here >

Why You Should Do A Colon Cleanse

What is Pure Colon Detox?

pure colon detox capsulesPure Colon Detox is a special blend of natural ingredients which gently cleanses and rejuvenates your digestive system, flushing out toxins and built up waste from the colon and reducing bloating and constipation.

It has been reported that the average person may have between 10-25 pounds of unprocessed waste within their digestive system. By flushing out that waste you will lose weight and bloating and feel leaner and lighter, you will also clear your system from harmful toxins that can cause illness and stress. Another fantastic result from ridding yourself of these harmful toxins is that you will feel healthier and will have increased energy levels.

This formula uses 100% safe and natural ingredients to gently refresh and rejuvenate your digestive system. With a special blend of fennel seed, ginger, rhubarb, Aloe Vera, Liquorice root and cayenne pepper which work in harmony with your body to bring you back to optimum digestive health.

How Do These Ingredients Work?

Fennel Seed
Is a powerful digestion aid, a strong source of fiber which helps to flush out built-up waste and toxins.

Aloe Vera
Soothing gentle cleansing properties that clean the colon and rejuvenate your digestive system.

Boosts your immune system and helps remove the built-up wastes and toxins from the colon.

Licorice Root
Detoxifies digestive track with healing properties it reduces inflammation.

Resets your digestive system and improves liver function for improved overall health.

Cayenne Pepper
Reduces cramping and bloating and improves circulation and aids digestion.

By creating the right blend of these ingredients you have a powerful but gentle 100% natural way to rejuvenate your digestive system and improve your health. You will naturally shed excess pounds when your system is working at its optimum performance.

< Get your Free Trial of Pure Colon Detox here >


How To Take Garcinia Cambogia and Colon Cleanse

So how do you do a Garcinia Cambogia and Colon Cleanse? There is nothing complicated about taking these two supplements together you simply follow the recommended dosage outlined on the bottle taking one tablet twice daily. As these two supplements are 100% natural they work safely in harmony with each other.

And The Best Place to Buy Pure Colon Cleanse & Garcinia Cambogia?

Where should you buy your supplements to do the Garcinia Cambogia and Colon Cleanse diet? When looking to buy these two supplements you need to make sure that they use high quality ingredients and are 100% pure and natural. We have found a free trial offer for both products in the links below.

< Get your Free Trial of Garcinia Cambogia here >

< Get your Free Trial of Pure Colon Cleanse here >


Right Size Smoothies Review

right size smoothiesIf you are looking to buy ready made smoothies to help you on your weight loss journey then there are plenty to choose from on the market, so where do you start? In this series we are going to review some of the most popular weight loss smoothies on the market to help you find your perfect fit. Read on for our Right Size Smoothies Review or check out our top ten weight loss smoothies here.

If you have searched the web for Right Size Smoothies, and were looking for the Right Size Smoothies free trial you might have found some bad reviews and people calling them out for scamming people with the right size smoothies free trial. While these somewhat dubious marketing techniques have put people off, we feel that it was a mistake for the company and hopefully they are going to change the way they handle these free trials.

It is a real shame that they are getting these bad reviews because the actual product is really good and there are hundreds of online reviews that back up the product as a fast and easy way to lose weight.

Where to Buy Right Size Smoothies

So if we take away the free trial/subscription issues and you want to try right size smoothies because they work and lots of people have had good results with them, we are faced with the question of where to buy right size smoothies? They are available in a few stores but we have found the best and most trusted source for purchasing Right Size Smoothies is directly from Amazon. Check out the different flavours here.

Right Size Smoothies Chocolate       Right Size Smoothies Vanilla

Check out Right Size Smoothie listings with free shipping here >

Right Size Smoothies Reviews

So now that we have found a reliable and trustworthy supplier of Right Size Smoothies the next question is do right size smoothies really work?

The great thing about being able to buy right size smoothies in stores especially on Amazon is that you get to see the real life customer reviews most of which are very positive.

Here are some of the hundreds of good Right Size Smoothies reviews taken from the Amazon site;

“I substituted two meals a day with a smoothie and had a very sensible dinner most days not eating after 7pm. I have only been using this product for 1 week and went to weigh in today (as I am on a weight loss journey) and to my surprise i am 6lbs lighter. I didn’t depend on the smoothie alone 3 days a week I do about 30 minutes on a elliptical machine burning 424 calories everytime my workouts are very light since I’m just starting out and I also drink anywhere from 80 to 100 ounces of water a day. This was a great way to motivate and jump start my weight loss. I will weigh in next week same time doing the same thing.“

“I won’t attribute it to “only” the RightSize smoothie as I’ve been adding diet and exercise, but this is my “breakfast” every morning, and I’ve lost about 70 pounds in the last two years, so it might be doing something useful. At the very least, it satisfies a chocolate craving, makes it easy to get breakfast into my day, and adds decent protein to help repair my muscles. Can’t complain about that.”

“I love this product. I have been using the product for more than 2 years.”

“I’ve lost 25 pounds! Great program!“

“This works great. I’ve lost 10 pounds in a month. It works best in my blender, handshaking and stirring leaves it too lumpy. Tastes great with Cashew or Almond milk.”

“This shake definitely Works baby!! I lost 20 lbs in a short period of time,using as a meal replacement, with exercise of course. I lost some assets my husband didn’t appreciate me losing though, I must warn, so don’t overdo it. Love this flavor! Delicious & fulfilling!”

“I love this stuff. I only use the chocolate, but it’s absolutely delicious. I’ve tried so many different protein shakes but none fill me up the way this one does. Plus it tastes so good and helps curb my appetite. I use skim milk and ice and blend it.”

“Great taste (I actually look FORWARD to my vanilla shakes!), truly does suppress my appetite. I am usually a huge food-craver and mindless snacker, so this is wonderful for me! “

“I’ve been ordering this from Amazon for over a year now. Love the taste and have it every morning with some fiber.“

“Delicious product – It keeps you full for about 5-6 hours – Great result if you do exercise as well. Highly recommended.”

“By far my most favorite breakfast drink! Hunger smashing; what it says is what it is. Well worth the price will continue to by this product!”

“This really works. in 3 days I have lost 3 lbs. It seemed as though the scale was stuck for the longest time. when I started this I weighed 200 lbs and am 5’4. Today I am 197 lbs. I use this for my breakfast and find low fat recipes on www.sparkpeople.com. the recipes are great tasting and you do not feel like you are on a weight loss journey. my meals usually consist of right size smoothie for breakfast, tuna fish sandwich for lunch and sensible low fat meal for dinner. 8 or more 8 oz glasses of water a day as well as 10,000 steps or more per day.“

So you can see there are lots of people who are having great results with this weight loss smoothie. It tastes good and keeps you feeling full – so no need to snack in-between and people are reporting good steady weight loss whilst using the product.

Taking one smoothie for breakfast, one for lunch and then a healthy meal at dinner along with 8 x 8oz of water a day and 30 minutes daily exercise and you have a recipe for success!

Right Size Smoothie Ingredients

If you are wondering what is actually in the product and where you can find right size smoothies nutritional information we have copied an actual label below with a list of Right Size Smoothie ingredients so you can decide for yourself.

right size smoothies ingredients

As you can see the smoothies are packed with vitamins, minerals, protein and fibre, all good for improving your overall health and keeping you feeling full for longer. There are also some other ingredients that are well know for their weight loss properties such as green tea extract and ginger root extract which will give your metabolism a boost and give you an energy kick as well. Its easy to see how these smoothies would aid weight loss.


Right Size Smoothies do work for people who use them as meal replacements whilst incorporating daily exercise and increasing their water intake.

Pros: They work! they keep you feeling full so you are not craving food, they taste good, they are full of vitamins, minerals, protein and fibre and also energy boosting natural ingredients, there are hundreds of reviews from people with real weight loss results, you can get them on Amazon.

Cons: The company really needs to rethink its marketing strategy and drop the scammy free trial offer, putting their customers first will make this product even better.

Check Out The Juicing Program That Joe Cross Recommends

Joe Cross lost over 100lbs when he set off on a trip across America with just his juicer in his backpack he documented his journey in the film Fat, Sick and Nearly Dead. Joe is now endorsing a brand new juicing program called ‘Juicing for Fat Loss‘ which will help you to lose the fat, detox your body and get into the best shape of your life.  It’s the only program that Joe recommends and hundreds of people are already reporting their successes over on the Juicing for Fat Loss website.  Juicing has been shown to do much more that just help you lose weight it also helps you to eliminate toxins from your body and gives you loads more energy making you feel fantastic from the inside out. Click here to visit the website and find out more about the program.

Here’s what Joe had to say about the program…


Click here to read more on the Juicing for Fat Loss Website

Controversial Diet Tip That Creates Amazing Results

Check out this video it covers some pretty compelling stuff, and I’ll bet what it talks about is something you have never considered when trying to lose weight. If you understand this then you will have a much better chance of getting the weight off and importantly keeping it off.


We’ve heard loads of really positive reviews from people who have had success with this. However what it covers has never been talked about by traditional dieticians or weight loss gurus, this is really new stuff.

We would love to hear your thoughts and feedback on this video so please leave a comment below.

Paleo Smoothies for Weight Loss Offer The Biggest Health Benefits

There are many types of smoothie that can help you lose weight from green smoothies to paleo smoothies, low carb, high protein, breakfast smoothies, detox smoothies, and the list goes on. There are so many to choose from, so how do you hone in on the one that gives the biggest health benefits?Paleo Smoothies Diet

We have been looking into this little question and we think there is one clear winner when it comes to overall health and that is the Paleo Smoothie.

What are Paleo Smoothies and What are the Health Benefits?

The Paleo diet is a type of diet that focuses on eating foods as close to their natural state as possible. Some call it the caveman diet as you essentially eat what we used to live on thousands of years ago. So that means no processed foods, or anything out of a tin, jar or packet. It is not only an effective way to lose weight but it also helps you to detox your body and gain lean muscle, and the overall health benefits are much better than traditional low calories diets.

Paleo diet smoothies offer muscle-building, fat burning, brain boosting, and mood-enhancing benefits for living a longer leaner life. Drinking a Paleo Diet Smoothie daily will help you to become stronger, healthier, more energetic, smarter and more disease resistant.

The reason that there are so many health benefits to drinking a paleo smoothie is because of the quality of the ingredients. The paleo diet focuses on a good mix of micronutrients, good fats and lean protein. Eating clean and as close to the natural state of the food you are using means that you keep the maximum amount of nutrients and vitamins rather than depleting them with cooking or other processing.

Lots of super foods are also incorporated nuts, pulses, fresh fruit and vegetables along with lean proteins.  Paleo Smoothies help you to attain your ideal weight and achieve balanced energy throughout the day.

Here is an example smoothie for you to try…

The Wake Up Your Brain SmoothieBreakfast Paleo smoothies with berries
1 banana
1 cup frozen blueberries
1/4 cup pistachios
1 teaspoon
Omega 3 fish oil
1 cup strawberries
1 cup filtered water
3 ice cubes
Dash of tarragon

This is a fantastic breakfast smoothie which will leave you feeling energised and alert and ready for the day ahead. The recipe was taken from the Paleo Diet Smoothies Recipe book, which has over 200 Paleo Smoothies recipes to try out, you can download a copy here.

Top Smoothie Tips for Best Results

Almond Joy SmoothieIf you are interested in using smoothies for weight loss then you will want to read my top tips to help you get the most out of your new diet plan.

  1. Replacing your breakfast with a nutritious smoothie will boost your metabolism and keep you feeling full until lunch time.
  2. Creating Smoothies from fresh raw fruit and veg using super foods whenever possible will boost your overall health giving you clear skin, healthy hair and nails. It will also help your internal organs to operate at their optimal level helping you to feel really good inside and out.
  3. Use soy, whey or soy protein for even bigger results. A New York Obesity Research Center carried out a study which revealed that people who drank soy-based smoothies lost three times more weight than those who had the same amount of calories in food. In a 90 day trial they found that those who used smoothies as a meal replacement lost weight five times fast than those on a regular diet.
  4. Always make your own smoothies from all natural ingredients, don’t go for shop bought ones which can be really high in calories.
  5. Drink your smoothie as soon as you make it, they don’t store very well so just make up one drink at a time.
  6. You use smoothies for weight loss by replacing a meal with a smoothie. You can replace breakfast, or breakfast and lunch if you want faster results. Then make sure you eat a healthy evening meal.
  7. Remember to diet sensibly, if you make your daily calorie count too low it can work against you with your body going into survival mode and storing more fat. If you lose weight gradually you are more likely to keep it off.
  8. For maximum results add in some exercise too. If you hate exercise just try to do more walking or take the stairs rather than the elevator. Just make an effort to become more active. You should find you have more energy because of all the good nutrients you are getting from your smoothies.

So there you have it my top tips for getting the biggest results when using smoothies as a meal replacement. If you take each of these tips on board you will start to see the weight drop off easily.

How to Use Smoothies for Weight Loss

~ Green Goddess Smoothie ~So maybe your wondering what all this is about and how smoothies can help you lose weight. Well using smoothies for weight loss is very simple really you basically make really healthy nutritious smoothies from fresh raw fruits and vegetables and use these smoothies as meal replacements for one or two meals a day. You then have a healthy normal evening meal and drink plenty of water.

By doing this you will be feeding your body all the vitamins and minerals it needs and allowing your body to detox itself and flush out any toxins from eating too much processed food.

Because you are getting all the benefits of these natural, fresh, raw foods you will find you have more energy, you sleep better, your skin, hair and nails will look better. You overall health will improve and you will start to look as good as you feel. Smoothies are also easy on the stomach and aid digestion.

Smoothies for Weight Loss Meal Replacement

Its really easy to get started you basically just need to buy yourself a blender and get some good smoothie recipes and then start replacing your breakfast with a smoothie.

You should start seeing results in a matter of weeks.

For even bigger results you could consider replacing both your breakfast and lunch with a smoothie and then having a proper evening meal. If you are doing this though you should work out the amount of calories you are having each day and what you need in relation to your BMI, because if you drop it too low your body will work against you and start storing fat. This will slow your weight loss down to a halt.

If you drink plenty of water throughout the day this will also aid your weight loss and help detox your body.

And add in some exercise it doesn’t have to be hard you could just start walking more or taking the stairs, anything that gets you to be more active than you are right now. It’s good to find something you enjoy rather than putting yourself on a grueling exercise plan only to give up after a few days. So try to think of an active hobby or sport that you enjoy and set your mind to do a little bit every week.

Take a look at some of our smoothies for weight loss recipes to get started here.

How to Make a Weight Loss Smoothie

There are loads of recipes for smoothies, here is a nice example. We will be adding more soon so keep checking back.